Are you looking for a flavorful and nutritious meal that incorporates the benefits of sea moss gel? Look no further! Our Sea Moss Gel-Infused Chicken and Rice with Vegetables recipe is here to delight your taste buds while offering potential health perks. In this step-by-step guide, we'll show you how to create this delectable dish right in your own kitchen.
For the Sea Moss Gel Marinade:
- 2 tablespoons Essence 92 Premium Spice-Infused Sea Moss Gel
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon fresh lemon juice
- Salt and pepper to taste
For the Chicken and Rice Dish:
- 2 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 cup mixed vegetables (e.g., carrots, peas, corn, green beans)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
1. Prepare the Sea Moss Gel Marinade:
a. In a small bowl, combine 2 tablespoons of Essence 92 Premium Spice-Infused Sea Moss Gel, 2 tablespoons of olive oil, minced garlic, fresh lemon juice, and a pinch of salt and pepper. This flavorful blend will serve as the marinade for your chicken.
2. Marinate the Chicken:
a. Place your boneless, skinless chicken breasts into a resealable plastic bag or a shallow dish.
b. Pour the sea moss gel marinade over the chicken, ensuring that each piece is well-coated.
c. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the chicken to absorb the delightful flavors. For an even richer taste, consider marinating for a few hours or overnight.
3. Cook the Rice:
a. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
b. Add the finely chopped onion and minced garlic, sautéing for 2-3 minutes until the onion turns translucent.
c. Stir in the rice and continue to cook for another 2-3 minutes, ensuring the rice is lightly toasted.
d. Pour in the chicken broth and bring it to a boil. Then, reduce the heat to low, cover the saucepan with a lid, and simmer for approximately 15-20 minutes until the rice is tender and the liquid is absorbed. Add your mixed vegetables during the last 5 minutes of cooking. Fluff the rice with a fork once done.
4. Cook the Chicken:
a. While the rice is cooking, preheat a grill pan or skillet over medium-high heat.
b. Remove the marinated chicken breasts from the bag or dish, allowing any excess marinade to drip off.
c. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked. Cooking times may vary based on the thickness of your chicken breasts.
a. Slice the cooked chicken breasts into strips or serve them whole alongside the sea moss gel-infused rice and vegetables.
b. Optionally, garnish your dish with fresh parsley for a burst of color and added freshness.
a. Your Sea Moss Gel-Infused Chicken and Rice with Vegetables is now ready to be savored. This delicious and nutritious meal combines the goodness of sea moss gel with a classic chicken and rice recipe. It's a satisfying and well-rounded dish that's perfect for any occasion.
With this delightful Sea Moss Gel-Infused Chicken and Rice recipe, you can indulge in a scrumptious meal that not only tantalizes your taste buds but also provides potential health benefits. Sea moss gel adds a unique twist to this classic dish, making it both flavorful and nutritious. Give it a try and elevate your culinary experience while boosting your well-being!